Taking care of your assets while you exercise is crucial – this part of your body needs extra attention. A 2018 study from Portsmouth University revealed that breasts can move up to 14 cm during exercise if not properly supported.
Breasts lack muscles and are primarily composed of fat and tissue, held in place by ligaments and skin, which are not particularly strong. The connective tissue that anchors the breast to the chest includes Cooper’s ligaments, which naturally stretch with age. However, without proper support during exercise, these ligaments can stretch up to 2 cm during high-intensity workouts. Despite appearances, breasts don't just move up and down during activities like running or burpees. They actually move in a figure-eight pattern.
Why You Need To Wear the Right Sports Bra During Workouts
A good sports bra is designed to provide both comfort and performance. Beyond controlling movement, breast tissue rests atop the pectoral muscles, meaning that supportive clothing can influence muscle activity in this area.
A study from Portsmouth University on female runners confirmed that wearing a proper sports bra as opposed to a tight crop top that doesn't support each breast individually, can reduce pectoral muscle activity by 55% during exercise.
Wearing a good sports bra means less muscle fatigue and more energy in your pecs, allowing you to push harder and last longer in any activity that engages those muscles, from jogging and Pilates to CrossFit-style workouts. Thus, you need to know accurately your sports bra size to get the support your assets need in workouts.
Baleaf's Sports Bras To the Rescue!
Baleaf versatile sports bras are your perfect companion for every fitness regime, providing exceptional support and comfort whether you're jogging, doing Pilates, or tackling a CrossFit session. Designed to minimize muscle fatigue and maximize performance, our sports bras ensure you can give your best effort in any workout.
Sweatleaf Butterfly-Back Bra
Introducing the Sweatleaf Butterfly-Back Bra, available exclusively on baleaf's site.
Crafted from 69% nylon and 31% spandex, this bra offers a stretchy, skin-friendly, and comfortable fit with light compression and a barely-there sensation. Designed with a U-neck and wide shoulder straps for ample support, the criss-cross back forms a stylish butterfly-back look, while removable soft cups provide light support and maximum comfort. Perfect for daily wear, walking, yoga, Pilates, training, and workouts, this bra has fans raving about its great fit, comfort, and durability.
Sweatleaf Scoop Neck Longline Bra
Get your dibs on the Sweatleaf Scoop Neck Longline Bra, made from 69% nylon and 31% spandex for a stretchy, skin-friendly, and comfortable fit with moisture-wicking and quick-dry properties.
This bra features a flattering scoop neckline and a fishbone design that enhances its visual appeal while the racerback cut allows for full shoulder movement. Wide shoulder straps ensure ample support and removable soft cups provide light support and maximum comfort.
Customers love its perfect compression, durability, and non-see-through fabric, making it ideal for any type of exercise.
Sweatleaf U-Neck Crossback Bra
This darling piece, the Sweatleaf U-Neck Crossback Bra, made of 69% nylon and 31% Spandex, is a moisture-wicking, stretchy, and breathable wonder that feels like a second skin. With light compression and a naked sensation, it features a U-neck and a sexy cross-back design with a special cutout that oozes style. The removable soft cups offer light support and maximum comfort, while wide shoulder straps and well-fitted armholes ensure ease of movement.
Customers can't stop raving about its fantastic style and fun design elements, including a wide band and a tiny rainbow-shaped ventilation keyhole at the front center.
Freeleaf Cross-Strap Low-Impact Sports Bra
The Freeleaf Cross-Strap Low-Impact Sports Bra, made of 82% nylon and 18% Lycra® ADAPTIV fiber, offers moisture-wicking and breathable comfort with ultra-stretch fabric that provides subtle compression. Its semi-fitting water drop cup technology and cross-strap design ensure a perfect fit for various body types, feeling like a second skin without chafing or rashes.
Easy to put on and take off, with chest pads that stay in place during exercise, this bra allows unrestrained movement and provides adequate support thanks to its elastic silicone band, earning high praise for its comfort and support.
Flyleaf Y-back Low Strength Bra
The Flyleaf Y-back Low Strength Bra, made of 69% nylon and 31% Spandex, is stretchy, soft, moisture-wicking, and breathable for ultimate comfort.
Featuring a wireless design with three rows of hook-and-eye closure, it ensures an easy on-and-off experience with a customizable fit. The upgraded padded design with a square neck and semi-molded waterdrop cups offers excellent support and a perfect, natural contour. With adjustable spaghetti straps that can be worn straight or crisscrossed, this versatile bra suits various dress styles, and users are raving about its comfort, fit, and ease of care.
Nuleaf Spaghetti Strap Low Impact Bra
The Nuleaf Spaghetti Strap Low Impact Bra, made of 69% polyester and 31% spandex, is breathable, soft, stretchy, and moisture-wicking for all-day comfort. This bra provides great support without changing its shape, thanks to its light impact and semi-molded cup design. It's wire-free and has mesh-like edges to reduce side bulges, offering gentle support and extra flexibility for workouts. With criss-cross straps, it's perfect for exercise.
Customers rave about its super comfortable fit, great support, and how it maintains its shape and appearance even after washing.
Laureate Racerback Performance Swim Bra
The Laureate Racerback Performance Swim Bra, crafted from 82.8% polyester and 17.2% spandex, boasts UPF 50+ protection and chlorine resistance for durability and sun safety. Its high-neck coverage not only offers full chest protection but also provides adjustability for a custom fit. With a sleek racerback design featuring buckle closure and a built-in shelf bra with soft removable cups, this swim bra offers both support and comfort, while silicone on the underwire ensures it stays in place without rolling up.
Customers rave about its soft feel, ample stretch, secure metal clasps, and easy solo wear, making it a top choice for swimwear.
Give Your Assets the T-L-C They Deserve In Baleaf Sports Bras
Elevate your fitness game with the versatile sports bras from baleaf, designed to tackle every aspect of your workout regimen.
Whether you're hitting the gym, going for a run, or practicing yoga, baleaf sports bras offer the perfect blend of comfort and support. With moisture-wicking fabrics and adjustable straps, they keep you cool and dry throughout your toughest workouts.
Don't settle for anything less than excellence in your activewear—choose baleaf sports bras today and experience the difference for yourself!
Read More
- How To Choose the Right Sports Bra if You Have Big Breasts
- How to Wash Sports Bras To Make Them Last Longer
- Sports Bras vs. Regular Bras: What’s the Difference and Why It Matters
- Chic Ways to Style a Sports Bra As Everyday Wear
- These Are the Essentials for Your Workout Capsule Wardrobe
- Why It Matters: What You Wear in the Gym