Embarking on a summer day hike can be an exhilarating experience, offering breathtaking views, fresh air, and a sense of adventure. However, the blazing sun and rising temperatures can also present challenges, making it essential to choose the right attire. Staying cool and protected from the sun are paramount concerns for any woman gearing up for a hike in the summer heat. Here’s a comprehensive guide to the best clothing choices that marry function with style, ensuring you enjoy your hike to the fullest.
The Perfect Pants: Comfort Meets Protection
When it comes to hiking pants, the choices can be overwhelming. However, a few key pieces stand out, offering a blend of comfort, durability, and sun protection.
Laureate UPF50+ DWR Hiking Pants
The Laureate UPF 50+ DWR Hiking Pants are a must-have for any summer hike. The UPF 50+ rating ensures maximum protection from harmful UV rays, which is crucial when spending prolonged periods outdoors. Additionally, the DWR (Durable Water Repellent) finish adds a layer of protection against light rain and moisture. The breathable fabric helps keep you cool, while the durable material withstands the rigors of the trail. Whether scrambling over rocks or navigating dense foliage, these pants provide the flexibility and protection you need.
Laureate Wrinkle Free Hiking Capris
For those who prefer a shorter option without compromising on protection, the Laureate Wrinkle Free Hiking Capris are ideal. These capris are designed to provide the same UPF 50+ protection as the full-length pants, shielding your skin from the sun. The wrinkle-free fabric means you can pack them without worrying about creases, making them perfect for travel. They offer a stylish, flattering fit while ensuring you stay cool and comfortable during your hike.
Laureate Performance Tight-Fit Hiking Pants
For women who prefer a more form-fitting option, the Laureate Performance Tight-Fit Hiking Pants are a fantastic choice. These pants hug your legs, providing excellent support and freedom of movement. With its moisture-wicking properties, you'll sure stay dry and comfy all throughout your hike. These pants are perfect for more strenuous hikes, offering the flexibility and durability needed to tackle challenging terrains.
Top It Off: Shirts and Hoodies for Ultimate Sun Protection
Choosing the right top is just as important as selecting the perfect pair of pants. You need a top that offers sun protection, breathability, and comfort.
UPF 50+ Long Sleeve Shirt
A long sleeve shirt might seem counterintuitive for a summer hike, but the UPF 50+ Long Sleeve Shirt is designed to keep you cool while providing maximum sun protection. The lightweight, breathable fabric allows for excellent airflow, preventing overheating. The long sleeves protect your arms from UV rays while the moisture-wicking properties keep sweat at bay. This shirt is perfect for those who want to avoid sunburn without sacrificing comfort.
UPF 50+ Lightweight Hoodie
For additional versatility, the UPF 50+ Lightweight Hoodie is a fantastic option. This hoodie provides the same sun protection as the long sleeve shirt, with the added benefit of a hood to protect your neck and head from the sun. The lightweight fabric ensures you stay cool, while the moisture-wicking properties keep you dry. This hoodie is perfect for early morning hikes when the temperature is cooler, or for those who want an extra layer of protection from the sun.
Merino Wool Women's Hooded Base Layer Shirt
The Merino Wool Women's Hooded Base Layer Shirt is an excellent choice for a summer day hike due to its exceptional breathability and moisture-wicking properties, which help keep you cool and dry even in hot conditions. The natural UV resistance of merino wool provides added protection from the sun, while the lightweight, soft fabric ensures all-day comfort. Additionally, the hood offers extra coverage for your head and neck, making it a versatile and practical option for any summer hiking adventure.
Sun-Dur UPF 50+ 2 in 1 Tee
The Sun-Dur UPF 50+ 2 in 1 Tee offers a unique blend of style and function. This tee features sleeves you can easily put on and take off, making it a convenient choice for active hikers. The UPF 50+ fabric protects your skin from the sun while the breathable material ensures you stay cool. The versatile design allows you to transition seamlessly from the trail to casual outings, making it a great addition to your hiking wardrobe.
Supporting Cast: Essential Base Layer
A good base layer can make a significant difference in your comfort level during a hike. It should provide support, wick moisture, and allow for freedom of movement.
Nuleaf Spaghetti Strap Low Impact Bra
The Nuleaf Spaghetti Strap Low Impact Bra is perfect for summer hikes. Designed for low-impact activities, this bra offers excellent support without being too constrictive. The breathable fabric keeps moisture away from your skin, ensuring you stay dry and comfortable. The spaghetti straps allow for a full range of motion, ensuring you can move freely. This bra is perfect for layering under your hiking shirt or tee, providing the support you need without adding bulk.
Accessorize Wisely: The Finishing Touches
In addition to your main clothing items, a few well-chosen accessories can enhance your hiking experience.
Hiking Hat
A good hiking hat is essential for sun protection. Look for one with a wide brim to shield your face, neck, and ears from the sun. The hat should be made of breathable, moisture-wicking fabric to keep you cool and dry.
Sunglasses
Protecting your eyes from UV rays is crucial, especially in bright, sunny conditions. Invest in a pair of high-quality sunglasses with UV protection to shield your eyes from the sun's harmful rays.
Sunscreen
Even with UPF clothing, it's essential to apply sunscreen to any exposed skin. Choose a broad-spectrum sunscreen with an SPF of 30 or higher and reapply every two hours, or more frequently if you're sweating heavily.
Hydration Pack
Staying hydrated is vital during a summer hike. A hydration pack allows you to carry water and drink hands-free, ensuring you stay hydrated without having to stop and fumble for a water bottle.
Putting It All Together: The Ideal Summer Hiking Outfit
Now that we've covered the essentials, let's put together the perfect summer hiking outfit. Start with the Nuleaf Spaghetti Strap Low Impact Bra for support and comfort. Layer on the Sun-Dur UPF 50+ 2 in 1 Tee to stay sun-protected. Depending on your preference and the length of your hike, choose between the Laureate UPF50+ DWR Hiking Pants, Laureate Wrinkle Free Hiking Capris, or Laureate Performance Tight-Fit Hiking Pants.
For additional sun protection, add the UPF 50+ Long Sleeve Shirt, the UPF 50+ Lightweight Hoodie, or the Merino Wool Women's Hooded Base Layer Shirt. Complete your outfit with a fanny pack, a wide-brimmed hiking hat, UV-protection sunglasses, and a hydration pack. Don't forget to apply sunscreen to any exposed skin and reapply as needed.
Embrace the Adventure
A summer day hike is a fantastic way to connect with nature, test your limits, and enjoy the outdoors. By choosing the right clothing, you can stay cool, comfortable, and protected from the sun.